Ayurveda Tours in Sri Lanka
Ayurveda which is a system of medicine, has varied and evolved for over two millennia and consists of therapies which are typically based on complex herbs, minerals and a properly balanced diet. Ayurveda medicine is still practised in Sri Lanka and is based on its indigenous heritage which has been preserved for over 3000 years. It is considered “a way of life” by many locals and has become an effective alternative to modern westernised medication.
The doctrine of the “Tri Dosha” (Three Vital Forces) - Vata (air), Pitta (bile) and Kapha (phlegm) energies can be considered as the cardinal rule in Ayurveda. When these three Doshas are out of balance, the body becomes weak which invites illness. Sri Lankan Ayurvedic practitioners start by studying the patient and then restoring their balance by treatments such as herbal portions, massages, nasal treatments, steam baths, oil treatments and balanced diets which consists of local produce, herbs and spices.
Sri Lanka’s salubrious climate, hospitality and diverse localities have helped in setting up a number of Ayurveda based hotels and retreats. They provide you with commendable services to make you feel at ease during your stay while offer you the highest quality Ayurvedic care.
With our tailor-made Ayurveda Tour packages, you are invited to experience the best of this ancient practice with treatments to balance and restore your body in to perfection.