Cashews are nuts derived from the cashew tree native to northeastern Brazil. They are rich in healthy fats, protein, and various vitamins and minerals. Commonly consumed as snacks or used in cooking, cashews have been associated with heart health and weight management. The nuts undergo a unique processing method due to the toxic oil in their outer shell. Cashews are a staple in many global cuisines and are produced in countries like India, Vietnam, Nigeria, Ivory Coast, and Brazil. It's essential to be mindful of potential allergies, as some individuals may be allergic to cashews.
